How to STOP Your Relational Triggers in the Moment

Have you ever felt triggered? Of course, you have; we have all felt provoked at some point in our lives. We can easily become frustrated, angry, or defensive by something someone says or does. These actions trigger us to say and do things in the moment that we later regret. Our responses can be very harmful to our relationships, even to those relationships that mean the most to us, such as those with our spouses, kids, or the important team members who are vital to the success of our organiza...