Short Clip: How Cycling Helped Me Overcome Burnout and Depression | Dr. Daniel Butler

Link to the full podcast: https://youtu.be/V2rybQvcrz4?si=rXUuYLzR8-A-kWKh Daniel Butler shares his transformative journey of overcoming burnout and prioritizing health after recognizing the warning signs of stress and mild depression. Through a course with renowned psychologist Dr. Archibald Hart, he learned the importance of self-care, recognizing emotional fatigue, and maintaining longevity in leadership. A pivotal shift occurred when he committed to an annual cycling challenge with...