#515: Mindset Habits for Confidence

Podcast #515   MINDSET HABITS FOR CONFIDENCE Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people.   In this episode of The Confidence Podcast, we're coaching on: * How when you can create a good week, you can create a good life* Must-do mindset habits to increase your success* The secret to staying committed and consistent    ANNOUNCEMENT: I have an open 1;1 spot. 6-months to a massive change in your life. Put in an application to work with me at: www.trishblackwell.com/coaching   REVIEW OF THE WEEK I love how Trish gets vulnerable and shares her personal experiences, so you know she's right there with us, practicing what she preaches. Can't recommend this podcast enough! Thank you! -Lalalaryssa   A GOOD WEEK = A GOOD LIFE Why do mindset habits and life habits matter? Because they are our tools of creation. We come alive when we create. Creation gives us perceived control; it's fulfilling. If you can create a good day, you can create a good week, and if you can create a good week, you can create a good year, and if you can create a good year, you can create a good life.   MINDSET HABITS * Journal Daily.* Parent Your Thoughts. (Have internal standards on your self-talk)* Take Captive Your Thoughts. (Identify unhelpful ones, question and reframe)* Gratitude Practice.* Mark Your Wins.* Work Your Belief on Purpose.* Intentional Quiet / Intentional Boredom.* Monitor Inputs.* Prayer and Spiritual Nutrition.* Affirmations. For resources on affirmation work, I have two freebies for you: FREE AFFIRMATION BOOK: www.trishblackwell.com/ebook FREE AFFIRMATION WORKSHOP: www.trishblackwell.com/affirmations   THE SECRET TO STAYING COMMITTED AND CONSISTENT * Decide on purpose, not haphazardly* Understand the compound effect on your life * Remind yourself daily of what you are doing and why* Identify as a person who is committed* Understand that you always reap what you sow * DDD - Deliberate Daily Design* Be onto yourself and your own excuses* -the brain will always be trying to convince you quietly quiet or micro-quit* Know which thoughts are keeping you stuck   TODAY'S SPONSOR: BETTERHELP Get 10% off your first month of therapy at: www.betterhelp.com/confidencepod   RESOURCES MENTIONED: Find my journal resources: www.trishblackwell.