#522: How To Break Negative Self-Talk Patterns

Podcast #522   HOW TO BREAK NEGATIVE SELF-TALK PATTERNS Negative self-talk can send us spiraling about ourselves, our lives, and our futures. Once the spiral starts it can feel hard to stop but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity, and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals, and your breakthroughs. Get the full show notes at www.trishblackwell.com/522 In this episode we’re talking about: * Mind Drama and Negativity Spiraling  * How to Neutralize and Question Your Thoughts * Affirmations to Speak Over Yourself as You Build Your Mental Boldness REVIEW OF THE WEEK: Jordynlee555 Best Gym Motivation! I started listening to your podcast while working out. I'm relatively new to the fitness journey and having this podcast to listen to not only motivates me to get to the gym but also lends me the confidence to push myself harder when I do! I'm so grateful I found this podcast on my confidence journey.  Happy Almost-Thanksgiving! Link to Gratitude and Prayer Journal: https://www.amazon.com/dp/B0BHC5QNYC SPECIAL OFFER - ENDS ON THANKSGIVING Grab it at: www.collegeofconfidence.com/vip ANNOUNCEMENT I have two 1:1 spots available for 2023 coaching. If you desire change in your life, have a big dream to achieve, or simply want to stretch your confidence and courage to go create the life of your dreams, whatever that might be, then coaching might be for you. My 1:1 clients get crazy results. They double their income. They write books. They walk the red carpet. They pay off debt. They get promoted beyond what they thought possible. They break bad habits that have haunted them for years. They grow their businesses.  They graduate med, law, and dental school with a vision and a plan. They create non-profits. They win cash prizes in athletic competitions. They finally lose weight after years of trying on their own. They define the dream life on their own terms.