#582: Silencing the Critics: Overcoming the Fear of Judgment

Podcast #582SILENCING THE CRITICS: OVERCOMING THE FEAR OF JUDGMENTAre you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in?  Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think.In this episode of The Confidence Podcast, we're coaching on:* 5 immediate things you can do to stop worrying about the critics in your life* The secret power thought that will help you overcome your fear of judgment* An approach to take this year to stop caring and being held back by what people thinkREVIEW OF THE WEEK:FEAR OF JUDGMENTUnderstanding the Fear of JudgmentExploring the psychology behind the fear of judgmentDiscussing the evolutionary aspects of judgment and its role in human behaviorSharing common triggers that ignite the fear of judgmentThe Impact of Fear of Judgment on Personal GrowthDiscussing how the fear of judgment can hinder personal development and goalsExamining the link between fear of judgment and self-esteemSharing real-life examples or case studies illustrating the consequences of succumbing to this fear5 STEPS TO REDUCE THE CRITICS* Identify them.* Neutralize their power of influence over you.* Talk back to them and counterbalance them. * Ignore and understand them. * Judge less and tap into curiosity and compassion moreWe must challenge our thoughts, and our negative assumptions.The story you are narrating is only one of many possible stories. We must also be honest about the judgement we put out into the world.What we extend gets directed back to us. SECRET POWER THOUGHT TO OVERCOME FEAR OF JUDGEMENTI was uniquely created for such a time as this, and with such personality, passions and purpose as I have. I have full permission to be 100% myself, for doing so is an expression of gratitude to the God who created me. I have the courage to be myself, to follow my beliefs, to use my voice and to believe I can make a difference in this world. I am bold and brave, willing to live life to the fullest. AN APPROACH TO STOP CARING WHAT PEOPLE THINKKnow what it's keeping you from.Know how little people are thinking about you. Know what unleashes when you let go.Know how to create inner peace (manage your anxiety)Anxiety Reduction Power Phrases:I am whole and loved and who I need to be.I have all that I need.I am making a difference today with my life and my efforts.I belong and I connect well with others.There is no pressure here, I can handle whatever comes.I trust myself and my ability to pivot and react. Note: letting go takes practice, and intentional story narration.Get instant access to one of our recent workshops, RELEASING YOUR PAST, when you join the College of Confidence.1:1 INVITEI have one open client spot for private coaching.Go to www.trishblackwell.com/coaching to learn more about the results my 1:1 clients get and to fill out an application to have a free virtual coffee with me to explore if investing...