#584: Purging Negative Influences from Your Life

Podcast #584PURGING NEGATIVE INFLUENCES FROM YOUR LIFEThe world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. FREE MASTERCLASS: CONFIDENCE FOR COACHESWednesday, Jan 31st at 5PMConfidence for Life Coaches Sign up for free at:  www.trishblackwell.com/confidenceforcoachesHAPPENING THIS MONTH IN THIS COC:Confident Conflict Month-handling rejection-dealing with difficult people-asking for what you want-conflict challenge Get into the action by becoming a member at www.collegeofconfidence.comJUDGEMENT DETOX* Curiosity.* Narrative intelligence. * SelectivityQUESTION THE SOURCEAsk yourself if you are projecting anything.Ask yourself: are they negative? Are they hurting?Ask yourself - what can I focus on that is positive instead?Ask yourself - how can I make positivity my prime emotion here?NARRATIVE INTELLIGENCEPractice the art of getting better at navigating your inner narrative.What negative narratives do you need to clean up within your own mind?-Ask yourself to look for the little thoughts.-Be aware of the micro-complaints.Intentionally insist on a narrative that celebrates in the good.-In a situation-In yourself-In othersNarrative your thoughts about others more intentionally, compassionately and lovingly-What could be a better way to tell the story?-What would you want someone to think about you in such a situation?-What is there that you don't know SELECTIVITYYou are the queen of your inner kingdom.What gets in is your choice.Let negative people in, you'll be negative.Emotions are contagious. Let negative media, your mind will be negative.Guardrail your mental life.Pour good into it intentionally. ANNOUNCEMENTS: The next cohort is beginning soon! Find out more at:ConfidenceCoachingCertification.comOTHER EPISODES YOU'LL LOVE:10 Power Statements to Help Stop Caring What People Think (#583)Silencing the Critics: Overcoming the Fear of Judgement (#582) TranscriptEmailDownloadNew TabSpeaker 1 0:00 The world can be such a negative place. And if you have negative people in your life or are fighting off, internal negativity yourself, today's episode is for you. You're tired of the maybe the negative coworker, the naysayer, perhaps it's that cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by just the general negativity of the world, you feel like you're in a season of sadness. Or maybe you have a nagging, low grade anxiety that follows you around like a shadow and wakes up with you every morning, or the chains of depression and sadness that they just feel altom familiar this season, Hey, I see you. And there's hope. There's light, we can purge the negative influences from our life. And this episode is going to give you a simple three step process, to detox negativity to detox the judgment that might be pressing in on you the fear of what other people think. Because those things, worrying too much what other people think,