Mindfulness

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In today's episode, I am talking about about mindfulness. Mindfulness is being present right here and now where you are now and what you are doing. I want to teach our kids about this topic because it can help them if they struggle with anxiety. Having a mindfulness practice in their back pocket can be life changing for them. Welcome to the Gracious Adventur...