Nurture Your Friendships

Our friendships might look different, but we don't have to lose connection with each other. Today's meditation reminds you how much your friendships make a difference in your life, and how you can nurture them day to day. Takeaways: 1- You nurture your friendships, and your friendships nurture your life. 2- Even if we can't see friends in person as often, there are still so many ways of connecting from afar. 3- Set an intention to show a friend how much they mean to you today. --- Mantra: I nourish my friendships. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX