#137: 75 Hard Tips & Tricks [mini episode]
The Danny Miranda Podcast - Podcast autorstwa Danny Miranda
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75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to... Take a progress photo. Workout twice/day (once outside). Read 10 pages of a non-fiction or self-help book. Drink 1 gallon of water. Follow a nutrition plan (no alcohol). After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on Twitter or Instagram! Check out Andy's pod here: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1
