Max Lugavere, Nutrition Expert & Best-Selling Author: Debunking Nutrition Myths, Why You Shouldn't Be Scared of Red Meat, Brain Foods and More

On today’s episode, I’m chatting with science journalist and New York Times best-selling author, Max Lugavere. Max Lugavere had always carried a passion for nutrition science and fitness. When his mom developed a rare form of dementia, Max took a deep dive into nutritional studies and its connection to preventing chronic illnesses. Through his learnings, he’s become an advocate for health literacy and has since published The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max shares everything we need to know about food science and how we can prevent chronic illnesses through our diet. We also talk on nutrition myths, veganism, the long-term effects of alcohol, and so much more. To check out Today’s hot tip, Pellequr Spa, click HERE. To learn more about The Genius Life, click HERE.  To connect with Max, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    To get Sapiens by Yuval Noah Harari, click HERE.   Head to babeoriginal.com and use code DREAMBIGGER at checkout to save 15% off your order.    Visit Clare at www.clare.com/dreambigger to get started. And receive $5 off your first gallon of paint. That’s www.clare.com/dreambigger for $5 off.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.