Mona Sharma, Holistic Nutritionist & Wellness Expert: Food As Medicine, Emotional Wellbeing Practices, ‘Flexitarianism’, Food Cravings, The Glycemic Index, Emotional Eating, Restful Sleep, Chronic Dis

On today's episode I'm chatting with Mona Sharma, holistic nutritionist and wellness expert. In this interview we talk sugar addiction, emotional eating, sleep, stress and all the tenets of overall wellness. This episode is packed with insights and actionable tips (PS, I love the one on getting restful sleep). To learn more about Mona, click HERE. To connect with Mona, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.