Ep. 150 - Confusing messaging & how to approach body recompostion
The EC method - Podcast autorstwa Emma & Chloe
Topics: - Processed foods & confusing nutrition messages - Getting to a place of BALANCE and peace with food - Orthorexia - How to lose fat & gain muscle - Stride length & step count & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness
