Ep. 189 - What we have learnt from coaching 1,000s of clients this year.

Welcome to the EC method. This episode's topics are: Learning to appreciate your body (especially despite injury, IBS, chronic pain etc- when you feel like it has let you down) How to manage alcohol in your diet High fat diets Approaching Christmas Maintenance over the week - living your best life. Respecting clients enough to coach with autonomy Environment dictates performance Dietary vs body fat Moving away from Keto @MadeleyChloe @ESGfitness TheECmethod.co.uk