Bullet Points | Are you ok?

In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful. - How are you functioning generally? - How are you functioning socially? - How are you sleeping? - How are your moods? - How is your appetite? - How are your thoughts? - How is your behaviour? If you don't feel 'ok' there are a tonne of resources available to you including: - https://www.samaritans.org - https://www.nhs.uk/conditions/stress-anxiety-depression/ - https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/ - https://www.mentalhealthresource.org.uk - https://www.mhm.org.uk/pages/faqs/category/helpful-resources To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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