Bullet Points | Pausing with Purpose

In this episode, I share the five tricks that are proven to reduce stress, anxiety, minimise our fight or flight response. Helpfully they take little more than a few minutes every day, but will help you navigate away from that sense of overwhelm and stress. Mentioned in the show: Dr Rangan Chatterjee's 3, 4, 5 Breath. Knocking on Heaven's Door by Yoga with Adriene. An acupressure mat. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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