Feel-Good Habits | Estée Lalonde

Estée Lalonde returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @esteelalonde reveals: - How a morning routine is vital to ensuring a good day. - The joy to be found in a hot cup of Yorkshire tea. - Why it’s so important to move and, where possible, get outside. - The joy having a pet brings her - and why it also helps her with her feel-good habits. - Bathing and how it’s such an important part of her self-care. - Having a beauty routine that looks after her skin but also makes her take time out, and much more. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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