How do we move from “always on” to “always well”? Meet Jesse Akister

In this episode, I am joined by Jesse Akister, a strength and rehabilitation coach and the co-founder of The Shero Life. We share ideas about how we can link more empathy for ourselves to our health regimes, and our overall wellness, and we look at how Jesse uses a holistic approach to fitness to help people reach their full potential. Our conversation uncovers thoughts on self-improvement and self-love. Tune in to our discussion and find out more about how we move from “always on” to “always well”.Connect with Jesse and The Shero LifeInstagram: @jesseakister @thesherolifeWebsite: www.thesherolife.comSign up to Fit(H)er Ramadan Training camp by The Shero Life: https://www.thesherolife.com/product/21Connect with Mimi NicklinInstagram – https://www.instagram.com/miminicklin/?hl=enTwitter – https://twitter.com/MimiNicklinLinkedIn – https://www.linkedin.com/in/miminicklin/ Facebook – https://www.facebook.com/miminicklinleadershipTikTok – https://vm.tiktok.com/ZSwRhfwW/---A special thanks to DJ Cielo https://instagram.com/johnnyciel?igshid=jejun858mvw3 and Eye Q Films https://www.eyeqfilmsindia.com  for sponsoring our podcast.