Ep 49 Managing Mental Health with Helen Amey

In this week's podcast I chat frankly to yoga & medication teacher, Helen Amey, about mental health. Leaving an 18 year long career in Social Care to train to teach yoga & meditation, Helen choose health as her ultimate driving force. Speaking from her own experiences, Helen shares: How she identified the signs to change careers and how to move through fear Learning to understand your depression and anxiety Why we still need to break down mental health taboos What does it mean to live in long term states of arousal Fight & flight responses  You can follow Helen on IG @elska.yoga! Make sure to follow me @hannagrosecluely  And join my FB group here! If you loved this episode please make sure you share on your IG stories and leave a 5-star review!