012: Understanding the Dynamics of Trauma & PTSD for Recovery and Healing with Dr. Thema

Today I got to sit and have a discussion with my friend Dr. Thema about understanding the different factors of trauma & PTSD for recovery and healing. Many of us have experienced some level of a trauma that played a role in shaping our lives. And while we are not defined by these experiences, it's important to identify the effects it may have had on us biologically, psychologically and even spiritually so that we can move forward with healthier, purposed lives. Be sure to leave a review if today's show has impacted you in any way!Dr. Thema is a licensed psychologist, author, professor at Pepperdine University, and ordained elder in the AME Church. Her work has been featured on OWN, CNN, BET, and Headline News.Show Notes4:55- Exploring the cultural context of multiple traumas6:38- The various coping strategies of recovering from trauma8:50- Turning trauma around & being a gift to others10:47- Dr. Thema's history with trauma leading to current research14:25- Defining trauma and PTSD15:37- Various examples of trauma17:41- Symptoms of trauma that can play out physically, mentally, relationally & romantically23:32- Some coping mechanisms that can help the body and mind feel safe28:16- Shifting the script of self-shame and self-blame34:53- How to support a loved one recovering from trauma/PTSD40:24- Recommended resources from Dr. Thema (New Harbinger Press)Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Thema on:TwitterInstagramWww.drthema.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. Hosted on Acast. See acast.com/privacy for more information.