Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Abel James Show (aka Fat-Burning Man) - Podcast autorstwa Abel James, FatBurningMan.com - Czwartki
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
