4. How To Handle & Heal Anxiety

Hello soul sister, this episode is all about anxiety & my own experience. I share my insights & how I healed my own anxiety after being on medication for several years. I also discuss why women have anxiety & provide tips on how to handle anxiety. From my own personal experiences I have learned a great deal on anxiety & how it’s mainly linked to emotional wounds that need to be addressed. Hope this helps you on your own journey 💫 The YouTube music I like to listen to when dealing with anxiety or any type of heavy emotions is soothing music by https://youtube.com/c/MichaelSealey also any 432hz frequency music, this is a healing frequency & really helps when going through major emotional healing. You can also find this on YouTube 🙂