#293 Why a Lack of Sleep is Killing our First Responders with Dan Evison

Send us a textSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Based on the Journal of Global Health, first responders are as much as three times more likely to suffer from insomnia than non-shift workers & a Recent UClan document stating...