#188 Breath Your Way to Better Health: Insights from Movement Pioneer Jill Miller on The Art of Breath-work for Pain Relief & Resilience

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin. Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork. Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller. Timecodes: Jill’s Story [00:03:59] Education is the Way Out [00:11:26] Parenting Challenges [00:15:47] Body by Breath’s Genesis [00:21:08] Building the Foundation [00:34:45] What is Fascia? [00:37:54] Movement Practice [00:46:55] Yoga, But Not Yoga [00:52:13] The Bully Muscles [00:55:02] Five Ps of Parasympathetic Dominance [00:59:35] Jill’s Parental Role Models [01:10:45] The Chocolate Chip Breath [01:22:30] Bedtime [01:25:10] The Diaphragm [01:31:59] The Breathing Brain [01:44:23] Mindset [01:51:59] Writing [01:53:43] Listening to Your Body [01:56:40] Treat While You Train [02:00:48] Immersion [02:04:51] Book Guide and App [02:07:46] Singing and Writing [02:13:13] Parts of Successes [02:16:35] Partnership [02:18:40] Connect with Jill, Book Signings & Retreats: www.tuneupfitness.com Latest Book: bodybybreath.com Social Media: @thejillmiller Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices