#200 The Hidden Truths in Your DNA with TEDx Speaker Kashif Khan | Personalizing Your Health Plan, How DNA Testing Can Prevent Disease, Slow Aging & Optimize Performance

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA testing can impact our health and wellbeing. Here are some of the key takeaways from our conversation: Discover the valuable insights DNA testing can provide to optimize your health and wellbeing Learn how understanding your DNA can help you identify potential health risks and make proactive lifestyle changes to prevent disease DNA testing can be used to personalize our diet, exercise, and supplement routines based on our unique genetic makeup. Kashif's book, The DNA Way, is a great resource for anyone interested in learning more about the benefits of DNA testing and how to incorporate it into their health routine. I really appreciate how the DNA Company doesn't just give you a bunch of scary statistics about your health risks - they actually provide practical advice on how to support great health. And with Kashif's 15% off offer on the DNA Company website (use code: thednacompany.com/gabby), there's no better time to try it out! Some questions we dive into in the episode include: What kind of information can we learn from DNA testing? How can we use DNA testing to improve our sleep, dopamine receptors, and ability to detox? What practical steps can we take to personalize our diet and exercise routines based on our genetic makeup? What is The DNA Way book all about? Thanks for tuning in. Make sure to connect with Kashif and check out his book, The DNA Way. And for the full show notes, head to gabriellereece.com. Until next time, stay healthy and keep moving forward. Website *Use this link to receive 15% off: Thednacompany.com/gabby Connect with Kashif: Book: The DNA Way Instagram: @kashkhanofficial Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you to our sponsors: Start using NAD Regen from Biostack Labs with their 3 for 2 deal for listeners of The Gabby Reece Show at: biostacklabs.com/gabby The Gabby Reece Show is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit www.betterhelp.com/gr to get 10% off your first month. Banyan Botanicals delivers supplements, body oils, and Ayurvedic wellness products all made from sustainably sourced, organic, and fairly traded ingredients. Save 20% on Gabby's favorite Banyan Botanicals products. Visit banyanbotanicals.com/gabby and enter code GABBY at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices