#207 Building a Resilient Gut: Functional Medicine Expert Will Cole on The Impact of Inflammation & Chronic Stress on the Microbiome, Building a Health Plan with Limited Time & Resources + Conscious C

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work out our internal conflicts or past battles it will become almost impossible to heal our guts or support a healthy microbiome. He provides so many simple and helpful takeaways, and the gentle reminder to heal our whole selves each day. Dr. Cole himself shares his tips to managing a busy professional life, family, and the daily stresses of life. Books: Gut Feelings The Information Spectrum Keto•Tarian The Anti-inflammatory Diet and Action Plans Intuitive Fasting Connect with Will: Website: www.drwillcole.com Podcast: The Art of Being Well Instagram: @drwillcole Twitter: @drwillcole Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices