#214 ​Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf

My guest this week is neuroscientist Dr. Caroline Leaf. With her latest book, "How To Help Your Child," Dr. Leaf shares tools and techniques to help our children manage their feelings. In today's fast-paced world, where children are statistically reporting more depression and anxiety, Dr. Leaf's work is vital. She teaches how to use our minds to manage our brains, whether you are a parent or simply interested in fortifying your mental health. This conversation is useful. Dr. Leaf's teachings are backed by science but are simple enough to incorporate and create effective change in our day-to-day lives. Additionally, she hosts a weekly podcast, "Cleaning Up Your Mental Mess," if you want more in-depth information on mental health and positive practices. Connect with Dr. leaf Website: www.drleaf.com Instagram: @drcarolineleaf Books: Switch On Your Brain Think, Learn, Succeed Cleaning Up The Mental Mess Podcast: Cleaning Up Your Mental Mess Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices