#220 Performance Secrets: What Sets Top Athletes Apart, Taming Negative Self-Talk for Success, Effective Communication Skills and Tools for Self-Improvement with Greg Harden

My guest today is performance coach and author, Greg Harden. Even though Greg has worked with some of the world's top athletes, such as Tom Brady, Michael Phelps, and Desmond Howard, to name a few, his latest book, 'Stay Sane in an Insane World,' was written with the intention of each of us becoming an expert on ourselves. He shares concrete techniques to help us be our best selves so we can bring that to whatever role we need, whether it is CEO, coworker, partner, parent, or athlete. Greg teaches us to control the controllables, not worry about the rest, and why it's okay to be afraid, and to stop worrying about or criticizing ourselves for feeling afraid in situations. He emphasizes how important it is to commit, improve, and maintain. Enjoy! Books: Stay Sane in an Insane World Website: www.gregharden.com Show Sponsors JUNESHINE | Special offer for our listeners. At any store, you can buy 1 JuneShine package and get the 2nd for only a penny ($0.01). That’s $12-$20 in value. Go to JUNESHINE.com/GABBY, text them a photo of your receipt, and they’ll Venmo you immediately.  BABBEL | Get 55% off your Babbel subscription - but only for our listeners - at Babbel.com/GABBY. LUME | Lume’s Starter Pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice (like Mini Body Wash and Deodorant Wipes), and free shipping. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code [GABBY] at LumeDeodorant.com. That equates to over 40% off your Starter Pack when you visit LumeDeodorant.com and use code [GABBY].   Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices