328: The Life-changing Power of Finding Your Not-To-Do List

Are you a list person? ME TOO. I have a new one for you: Your NOT-To-Do List. 

With to-do lists taking over the notes app in our phones and emails dinging us all day long, it’s easy to take on the go-go-go mentality and think that the only way to stay afloat is to continue achieving more, doing more, being more productive, and juggling all the things all on your own.

Hi, hello, welcome to burnout central. If you’re not there already, you’re probably about to reach it rather soon. I want to introduce you to a NOT-to-do list. Let’s make a list of things that you are committed to saying “no” to without guilt. Sound good? 

This exercise made me fall back in love with work, press play right now. 

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