Episode 13 - 4 Secrets For Weight Loss Motivation

Motivation comes and goes, discover in this solo episode how to feel motivated, more often. Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.  In this episode I dive into - -Goal setting - why your 2 stone weight goal doesn’t motivate you -Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off -Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation  -Why - think about why you want to reach your goals, what’s important about them and how your life will change Enjoy, time to get motivated and focused... Want to “WIN” one of our Weight Loss Academy 12 week journals? All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.  Just search “The Goal Getter Podcast” on itunes and leave your 5 star review.  We will pick a new winner each month and post a journal straight to your home.