Episode 14 - How To Think Thin

In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.  We talk about -  How your overweight identity is running the show and what to do about it  Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food Understand why you may sabotage your weight loss when you start seeing good results but then go backwards  How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle Want to “WIN” one of our Weight Loss Academy 12 week journals? All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.  Just search “The Goal Getter Podcast” on itunes and leave your 5 star review.  We will pick a new winner each month and post a journal straight to your home.