142. Salim Najjar | Boost Your HRV, Bioharmonize Your Life, Live Longer and Happier
The Great Unlearn - Podcast autorstwa Cal Callahan
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Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging. Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.
