How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1

This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening!Looking back over the past 5 seasons, there are so many great moments of advice, insight and inspiration from my brilliant guests that it’s hard to choose, but I’ve decided to start with some fascinating extracts from my interview with Dr Catherine Walter. Catherine is an Emeritus Fellow in Applied Linguistics at Oxford Univer...