How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.

Exercise is a non-negotiable for women in midlife. It can make a material difference to bone density and muscle tone which both decline significantly during and post-menopause, and of course it’s also crucial for heart health, mental health and stress management. And with self-isolation now part of our daily lives, it’s more important than ever at the moment, for our overall well-being. In this episode I speak to Baz Moffat, former Team GB rower and women’s health & fitness coach, who thi...