How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster - S1. Ep 16.

Sleep can feel like the holy grail for women in midlife – something you’re desperately searching for which is incredibly hard to find. There are many reasons that sleep can be elusive during the menopause – hot flushes, night sweats, palpitations and anxiety can all play their part in disrupting our slumber. And when we don’t get enough sleep, this dramatically affects our health and well-being – leading to fatigue, irritability, poor judgement and loss of creativity; affecting mental health,...