How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat - S2. Ep 2.

This interview is Part 2 of my exercise series and is full of brilliant advice from former Team GB rower, medallist and women’s health and fitness coach Baz Moffat on the best ways for women in midlife to exercise. It was actually recorded some months ago, just before lockdown, but much of the advice became irrelevant at that stage because we couldn’t access all those public spaces that we’d discussed. And so we recorded a lockdown special about exercising at home, which is Part 1 of this pod...