How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

Bloating can be a nasty niggling issue for a lot of women in midlife. It can affect different people in different ways. You might have a sense of overfullness after even quite a small meal. Or find that you can’t do up your trousers by the end of the day. Some women experience such a distended abdomen that they describe it as looking 6 months pregnant, after starting the day with a flat stomach. Bloating can also manifest as back pain, and a sensation of trapped wind can be v...