Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

Blood sugar balance seems to be very much in vogue at the moment, so I’ve decided to dedicate this episode to talking through it, because I think there’s quite a lot of confusion around it. As a nutritionist, I really believe it’s one of the key pillars to managing menopause symptoms and Nutrition 101 if you want to apply a dietary approach to your health and wellbeing during the menopause. But it’s important not to overcomplicate things – if you get the basics of your macronutrient...