Ep: 21 How to Deal with Trauma in a Healthy Way

In this episode, Rudi and Anniston discuss how to not only deal with past physical and emotional trauma but also how to best support your partner when they are needing to heal. Anniston shares her own story of experiencing physical pain caused by past trauma and the steps she took to not only heal but also how she communicated her needs to Rudi. Here's what you'll learn: How your physical pain is linked to trapped emotions and subconscious trauma. Why it's important to talk to someone, whether it be your spouse, friend or therapist. How to intuitively find the right treatment and healing plan for you. Why you need to be willing to invest in your healing when needed and how to get your partner's support. Find out more about InPower University and our online courses as well as private coaching. https://www.inpoweruniversity.com Enroll in our revolutionary 60-day program to reclaim Your power, shape your reality and create the life you desire. You will learn the step-by-step process to break through blocks, clarify your vision and purpose, and achieve your greatest dreams and desires. Click the link below to find out more. https://www.inpoweruniversity.com/master-of-matter Sign up for our free InPower Your Life community to gain access to 30-minute virtual community calls every month. https://www.inpoweruniversity.com/inpower-your-life Find daily inspiration, find us on Instagram!  @rudiriekstins @annistonblairriekstins @inpoweruniversity By accessing this Podcast, I acknowledge that the entire contents are the property of InPower University, or used by Rudi and Anniston Riekstins with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Rudi and Anniston Riekstins, which may be requested by contacting [email protected]. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.