Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day
The James Altucher Show - Podcast autorstwa James Altucher
He had a panic attack on air. Live. A meltdown in front of 5 million people. Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation. Show Notes: “10% Happier: How I Tamed the Voice in My...
