Laughter as a Lifestyle

The JOY Factor - Podcast autorstwa Julie Hanson, LCMFT, LCPC, RYT-500

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Today's show is all about laughter! Our guest  is Laura Gentry,is dynamic leader in the world of laughter yoga and the founder of the Iowa School of Laughter Yoga.  “Joy-real heart singing joy- is possible and you deserve to have it.” Laura Gentry Listen as Laura shares: What inspired her to bring more laughter into her life How she builds laughter into her day Specific laughter exercises you can begin doing immediately How laughter can be a mindfulness practice and a daily elixir Insider details on this year’s lineup for the Laugh Fest of the Midwest May13-15, 2016  Warning- you may have to tune out your serious side to relax and deliberately give yourself a minute to be silly with us.  Recommended Links and Resources: www.laughinglaura.com

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