WDYJ? Why do YOU journal?

Send us a textOn today's episode I share my story with you, the story behind why journaling is so important to me.It's so important to me that I started this podcast-to help you establish a joyful jouranling habit too!Hear my WHY, a journal prompt, and a follow-up reflection prompt! All in under 19 minutes!You deserve a mental health break! Why not Journal? I recently published a book about journaling-a memoir with journal prompts.Journaling saved my life.So, what can journaling do for ...