#9 FITNESS JOURNEY | Doubling My Weight, Gym Confidence & Mental Growth
The Keep Smiling Podcast - Podcast autorstwa Lara Rebecca
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Welcome back to another solo episode! Today I'm discussing the complex and intricate process of my fitness journey. How I went from being bed bound, to running half marathons, to now strength training... and how beneficial maintaining a level of consistency within my fitness routine has been for my mental health, self confidence, social confidence and overall my sense of value and purpose. Embarking on this massive lifestyle transformation has allowed me to develop a far more positive an...
