#52 Habits to Improve Wellbeing, Happiness and Mindset | Jay Unwin

Habits to Improve Wellbeing, Happiness and Mindset – Jay UnwinToday I am joined by Jay Unwin – an international public speaker, consultant on mental and physical wellbeing, focusing upon preventative support and education.During this conversation, Jay discusses his experiences of burnout and how after trial-and-error, he has formed a more balanced and healthier lifestyle, through redefining physical and mental fitness.Therefore, this conversation focuses heavily upon the topic of how to build...