BONUS EPISODE; Guided Sleep Meditation

Today Chellor of "Chellor's House of Rocks" will guide you into a place in your mind to help you ease into sleep or rest. For me, sleep has eluded me SO much since losing Alex to suicide so I am always looking for help in that area! Along with other tools that I now use to (sometimes) get more sleep, I have found meditation to be helpful. I plan to work with Chellor to release more guided meditations to help give you more grief tools for your journey in this life that now included...