466: Improve Your Posture with Matt Hsu

Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news. The good news is you can often reverse and correct your posture with self care. My guest on this week’s show will help you get started.  Listen & Learn:  Why everyone needs to train strength Start small, start slow, start now 4x per week, 20 minutes per session Passive therapy vs. self care Links & Resources Upright Health  ABOUT OUR GUEST NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue Univs Angelesersity Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California Lo Nutritional Tip of the Week Incomplete Protein Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes