572: How to Push Past Mental Walls with Joanna Grover

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never seem able to push past our stuck point and create real change. Why? My guest on this week’s podcast coaches using a visual and sensory-based model designed to help you achieve what you desire. Listen to learn: Why what you elaborate on is often what you become How to loop in your 5 senses - plus emotions - to anchor an image The power of a negative “what if I don’t” scenario Links Imagery Coaching ABOUT OUR GUEST Joanna Grover, LCSW, is a pioneer of Functional Imagery Training (FIT) with 15 years experience as a coach and cognitive therapist. She’s the co-author of the new book, The Choice Point. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com