584: Healing Your Hips with Mehmet Gem

Hip pain ranges from minor pinching felt during squats to excruciating pain that causes you to limp or even need the support of a cane. Like all joint injuries, the process of diagnosing and treating a hip injury is often long and circuitous. Do you need surgery? Physical therapy? Will the pain ever go away? In this week’s podcast, you’ll meet a physiotherapist who focuses specifically on hips. Listen and learn: What femoroacetabular impingement (FAI) is and what it might mean for you Why you should forget quick fixes and focus on a six months plus healing journey Realistic options for post-hip replacement exercise and sport Why labrum tears are so common in the general population and are usually asymptomatic Links Mehmet’s Site ABOUT OUR GUEST Mehmet Gem is a physiotherapist. Much of his work is focused on the hips and femoroacetabular impingement (FAI). He has worked with athletes in multiple sports and non-athletes internationally via his consultancy and training programs. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com