#54: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?   In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.    Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.   “Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon   You’re going to leave this episode with…   Lifestyle tips that will help you be a great father and make the most out of your family   J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father   Tips on how you can deal with the “new normal” of Fatherhood   The importance of being present and what that looks like for you and your family   Some challenges you may face when becoming a new father   Ways you can balance work and fatherhood   Techniques for developing greater empathy   Tips on how to manage your energy when you’re sleep deprived   Strategies for how you can stay fit as a new dad   Ways in which you can financially prepare for parenthood   How you as the father can protect your family unit from the start   The Manhood Experiment of the week that will boost your mental health as a new Father   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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Resources Mentioned:   Check out B.I.G Dreamz on CBS 8   MHE Episode: How Volunteering Can Enhance Your Skillset & Impact Your Life