204 - Problems Are Not The Problem, Coping Is

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode learn about: Why a lot of self-help information is outdated. Why we make the same mistakes over and over again. The difference between good fear and bad fear. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.