How to Build Emotional Capacity for Bigger Challenges

Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How procrastination can be a successful attempt at maintaining emotional proximityWhy healing modalities and performance strategies require different approachesWhat role perfectionism plays in maintaining psychic bonds with parental figuresAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.